Precor Low Impact Climber with Pulse 718e Manual do Utilizador

Page 1USARLow Impact Climberwith Pulse*Owner’s ManualAssembly and Operation*Several versions of this owner’s manual exist. Thisis a copy of the last v

Page 10132455. Attach Resistance Cylinders to Upright Support. (Diagram 8) Remove thebolt, washer and spacer from the upper axle using your fingers or

Page 11Diagram 10Attach resistance cylinder to stair armBoltStair armNuta. Align the resistance cylinder with the holes in the U-shaped mountand slide

Page 12Diagram 12Install electronic consolePhillips-head screwsElectronic console8. Install Electronic Console. (Diagram 12) To attach the electronic

Page 13USARUSARUSARDiagram 14Location of magnet and reed switchLeft-hand stair armResistance cylinderBase column supportMagnetReed switch10. Check Ope

Page 14c. Loop the rope over the pulley (through the finger guard on both sidesof the pulley) and down into the left stair arm mount. See Diagram 16.G

Page 1513245Diagram 18Measure the distance of theresistance cylinders from themounts1/4" to 1/2"Adjustment knobResistance cylinder mountg. P

Page 16Using the Precor 718e Low Impact ClimberIn addition to providing an excellent cardiovascular workout, one of theadvantages of the 718e climber

Page 17ODOMETER X 100—indicates the total number of steps accumulated on theclimber over time, up to 999,900. This display appears with the TOTAL STEP

Page 18Setting the Resistance LevelBefore using the 718e climber, you need to adjust the resistance level.Resistance, which is related to your body we

Page 19START/STOPRESETMODE PACERUSARSetting a PacerSetting a pace tempo provides motivation and helps you to maintain yourexercise intensity. To set a

Page 2Thank you for purchasing the Precor 718e or 723e Low Impact Climber withPulse. The pulse feature lets you view your pulse rate on the display wh

Page 20Pausing Your WorkoutSince the climber has an automatic auto-pause feature, you can pause duringyour workout to answer the telephone or take a s

Page 21Diagram 22Working out on the 718e2. After you have set the resistance level at a low setting and finished anydesired pre-workout stretching, st

Page 22Sample Exercise RoutinesFor a good upper body workout, set the resistance cylinders at a moderatelevel—between the markings 4 and 6 and take th

Page 23General Aerobic Training InformationA workout on the Precor 718e climber provides excellent and efficient cardio-vascular conditioning, while s

Page 24How Hard Should I Exercise?Studies have shown that to achieve the benefits of aerobic exercise, it isnecessary to work out hard enough to raise

Page 25Once you locate your pulse, look at a watch or a clock with a second hand andcount the beats for six seconds. Multiply that number by 10 to det

Page 26Maintenance and TroubleshootingThe 718e climber requires very little maintenance. The only maintenance youneed to do periodically is to clean t

Page 27718eTroubleshooting TipsCheck the chart below to see if your problem is listed. If the following informa-tion does not solve a particular probl

Page 28Precor is a registered trademark of Precor Incorporated.© 1988 Precor Incorporated, Rd. 1989.Specifications subject to change without notice.1-

Page 3Table of ContentsUnpacking the 718e Low Impact Climber... 4Assembling the 718e Low Impact Climber..

Page 4Unpacking the 718e Low Impact ClimberAll Precor products are thoroughly tested and inspected before shipment. The718e Low Impact Climber is ship

Page 5Open the hardware kit and identify the following items. Diagram 2 provides anoverview of the kit’s contents. As you identify the contents of the

Page 6Assembling the 718e Low Impact ClimberThe information in this section provides instructions regarding the assembly ofthe 718e or 723e Low Impact

Page 7c. Remove a gasket (A) from the hardware kit. Align the upright supportwith the mounting holes in the base. Place the gasket between theupright

Page 8RopeUpright supportDiagram 5Pull reed switch cable throughupright supportReed switch cableReed switch cable connector2. Feed Reed Switch Cable t

Page 9718eUSARReed switch cable connectorUpright supportDiagram 6Attach base column support toupright support3. Secure Upper Frame Pieces Together. (D