Precor 100i Manual do Utilizador

STRIDES / MINCAL / MINOKRESETUNITS/LANG.METRICSCALORIESWARMUP FATBURN CARDIO PEAK HIGHHEART RATESmartRate2007 P

Symptoms of a Low Battery If no one has used the equipment for an extended period of time, the battery may need recharging. Symptoms of a low batter

Product Owner's Manual: Self-Powered Features 9 The Optional Power Adapter Kit If you purchase the optional power adapter, you must also purch

Club Features These next few pages explain how to customize the equipment for your club or facility and view useful product information. All these fe

Table 2. Club custom features and settings Club Programming Prompt Factory Default Setting Changes you can make SELECT LANGUAGE English Several lang

Table 3. Club Programming Mode keys Key Description Function ▲ or ▼ Navigational arrow keys Moves you through the programs and selections. OK OK key

Choosing a Language The equipment can display user prompts, text, and user entries in several different languages. When the equipment is shipped fro

Product Owner's Manual: Club Features 14 1. 2. 1. 2. Setting a Pause Time Limit You can limit how long a user can pause while exercising on th

Informational Displays The equipment provides information about its use (odometer and hour meter), as well as software versions and part numbers, ser

Table 4. Informational Displays Product Display Description All ODOMETER The odometer value correlates to the type of Precor product and the standar

Error Log Quick access to the informational display is available if error messages have appeared on the display and have been recorded in the error l

Product Owner's Manual: Club Features 18 User ID Entry with CSAFE Equipment The equipment is fully compatible with CSAFE protocols. When the e

Maintenance It is important to perform the minor maintenance tasks described below. Failure to maintain the equipment as described in this section co

Product Owner's Manual: Maintenance 20 Storing the Chest Strap If you purchased the optional heart rate chest strap, store it in a place where

Precor Commercial Equipment Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT.

Product Owner's Manual: Precor Commercial Equipment Limited Warranty 22 This Limited Warranty shall not apply to: 1. Software (PROM) version u

We are confident that you will be pleased with your purchase andthat your new Precor equipment will help satisfy your customers’fitness needs, while h

Which best describes this purchase (check all that apply):❑ First Precor product ❑ Replaces a Precor product of the same type❑ Replaces same type of p

100i POM 49735-104, enWarranty # 36286-112, enRegistration Card# 45622-101, en03 March 2008Precor, C, CrossRamp, EFX, M, Move Beyond, and SmartRate ar

User's Reference Manual100iCommercial Adaptive Motion Trainer

Important Safety Instructions When using Precor equipment, always take basic precautions, including the following: y y y y y y y y y y y y Read all i

Important Safety Instructions When using Precor equipment, always take basic precautions, including the following: y y y y y y y y y y y y y Read all

Table of Contents Important Safety Instructions...1 Obtaining Service ...

AMT Features The AMT is equipped with certain items that, when used properly, help sustain an enjoyable workout. These items include: y y y y Adaptiv

User's Reference Manual: AMT Features 4 Self-Powered Features The equipment does not require an electrical power connection. It has an interna

Heart Rate Features CALORIESWARMUP FATBURN CARDIO PEAK HIGHHEART RATESmartRate Heart rate and SmartRate® featur

20 25 30 35 40 45 50 55 60 65 70 75708090100120130140150160170180190200110Heart Rate Target ZonesYo ur Heart RateHighPeakCardioFat BurnWarmupYo ur Ag

3. Wearing a Chest Strap During a workout, the heart rate features appear on the display when you wear a chest strap. To receive an accurate reading

Using the Touch-Sensitive Grips While exercising, you must grasp both touch-sensitive grips for a minimum of five to ten seconds to transmit your he

Table 1. Heart rate target zones and SmartRate LEDs Heart Rate Zone Percent LED Lit LED Blinking Zone LabelBelow 50 First Orange WARMUP 50 to

y y y y y y y y Do not operate the equipment where aerosol (spray) products are being used or where oxygen is being administered. Do not use outdoors

Exercise to Your Target Heart Rate A dedicated window displays your heart rate while you exercise. To view your heart rate (beats per minute) on the

User's Reference Manual: Heart Rate Features 11 Troubleshooting Heart Rate The following table may help you understand and troubleshoot errati

Display Console QUICKSTARTSTRIDES / MINCAL / MINOK RESETUNITS/LANG.METRICSCALORIESWARMUP FATBURN CARDIO PEAK HIG

CALORIES display: The estimated cumulative number of calories being burned appears. Upper display: Initially shows the Precor banner. It changes to

User's Reference Manual: Display Console 14 More Information about the Upper Display CALORIESWARMUP FATBURN CARDIO

Stride Length Display STRIDE LENGTH The STRIDE LENGTH display presents a visual representation of the length of your stride. The lighted pendulum swi

More Information about the Lower Display STRIDES / MINCAL / MINRESISTANCE The lower display provides information about your workout session. Pressi

CALORIES/MIN, STRIDES/MIN, and DISTANCE CAL/MIN—displays the approximate number of calories burned per minute. STRIDES/MIN—displays the number of st

Left selection key: Every time you press this key, the display reflects either the amount of time elapsed since you began your exercise session or i

Up and Down Arrows: These keys present the available selections and affect what appears on the display. Throughout this manual they are referred to

Radio Frequency Interference (RFI) Federal Communications Commission, Part 15 This equipment has been tested and found to comply with the limits for

User's Reference Manual: Display Console 20 Note: The OK and ENTER keys are usually interchangeable and provide the same function when no perip

Workout Options CAUTION: Before beginning any fitness program, see your physician for a complete physical examination. Know your physician-recommende

Choosing QUICKSTART QUICKSTART 1. While the Precor banner scrolls, press QUICKSTART to begin the Manual Program. QUICKSTART applies the following d

Selecting a Program PROGRAMSINTERVALMANUALFAT BURNERHEART RATE 1. 2. 3. 4. While the Precor banner scrolls, press one of the PROGRAMS keys, and then

Storing Workout Statistics Many fitness facilities connect Precor equipment to a computer so you can easily retrieve your workout statistics and det

Setting Display Preferences Before Exercising While the Precor banner scrolls, you have the opportunity to set units of measure and language display

Cooling Down After a Workout Incorporate a cool-down period into your workout to help lower your heart rate and minimize muscle stiffness or sorenes

User's Reference Manual: Workout Options 27 1. 2. 3. 4. Ending a Workout CAUTION: Hold on to a stationary handrail when you near the end of yo

Programs This section describes the programs available on the equipment. Use this section as a reference tool to better understand each program’s pur

Manual ProgramThe Manual Program profile, available by pressing the MANUAL key, begins as a flat line. You control resistance settings using the RE

Product Owner's Manual: Important Safety Instructions 4 Obtaining Service You should not attempt to service the equipment except for maintenan

Heart Rate ProgramThe Basic HRC Program, available by pressing the HEART RATE key, lets you set a target for your heart rate. The program adjusts t

User's Reference Manual: Programs 31 y y y The Fat Burner Program, available by pressing the FAT BURNER key, is a fairly intense 28-minute progr

Exercise Session This section describes how to access the following attributes through the use of the navigational keypad. Any display selections set

Changing the Workout Time To change the duration of your program, take the following steps: 1. 2. 3. 1. 2. Press TIME +/-. A workout time blinks in

User's Reference Manual: Exercise Session 34 1. 2. 3. Changing Your Workout Display Options During an exercise session, the display becomes a

Table 4. Workout statistics using OPTIONS or METRICS key Equipment Menu Description All % COMPLETE Shows how much of the program goal you have compl

Changing the Units of Measure Display measurements can appear in either Metric or U.S. Standard. To change this setting, perform the following steps:

100i URM 49737-104, en03 March 2008Precor, C, CrossRamp, EFX, M, Move Beyond, and SmartRate are registered trademarks of Precor Incorporated. AMT, Ada

100iAssembly GuideCommercial Adaptive Motion Trainer

Table of Contents Important Safety Instructions...1 Safety Approval ...

100i Commercial AMT Assembly Guide 1Thank you for choosing Precor. For proper installation, please read this guide thoroughly and follow the assembly

100i Commercial AMT Assembly Guide 2Hardware Kit Fasteners Qty.(A) Locknut (⁵⁄₁₆-inch) 8(B) Hex head screw (1¾-inch) 4(C) Flat washer (⁵⁄₁₆-inch) 82 —

100i Commercial AMT Assembly Guide 3Assembly StepsRemove the two side fasteners that hold the front frame tube to the shipping pallet. Cut the tie wra

100i Commercial AMT Assembly Guide 4Important: Temporarily cover the pivot arm holes on the front covers with packing material so fasteners or tools d

100i Commercial AMT Assembly Guide 5Thread four locknuts (A) onto the bolts to secure the display console onto its bracket. Wrench tighten using a ½-i

100i Commercial AMT Assembly Guide 6Level the AMT. Before allowing users on the AMT, make sure it does not wobble from side to side.To remove any side

100i Commercial AMT Assembly Guide 7Replace the back console plate onto the display console using the four screws removed in step 4. Secure the fasten

100i Commercial AMT Assembly Guide 8Notes:

AMT Safety Features Before allowing users on Precor equipment, review the safety instructions found at the beginning of this manual. You should also

©2008 Precor Incorporatedwww.precor.com100i AG 49736-106, en28 March 2008Precor Incorporated20031 142nd Avenue NEP.O. B ox 7202Woodinville, WA USA 980

Self-Powered Features On self-powered equipment, the battery initializes and displays the Precor banner when a user starts exercising. A minimum rate